Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.
Unleash the body’s best form, break limits, and discover greater mindfulness. Harness equilibrium and wellness like never before with a premiere yoga class.
Aerobic Dance is the sports-inspired cardio workout for building strength, stamina and athletic performance. This high-energy interval training class combines explosive, high intensity aerobic movements with strength and stabilization exercises.
From the makers of Zumba comes the music-led interval training class. A total body work out using HIIT (High Intensity Interval Training) synchronized to fantastic music that is crafted to drive the intensity in a challenging progression. The result? A group fitness experience like no other!
Our professional coaches will based on your ideal fitness standard to customize a fitness policy including diet plan and training schedule for you. Your training journey with Fit Buddy will be remarkable under guidance of our professional personal trainer, a comfortable private environment and finest fitness equipment. Every 1 on 1 training time is "No Time Limit"
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Fit Buddy Malaysia
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